Comparing Nutrients in 100 calories Canned Guanabana NectarVS Rowal
Weight per 100 calories
Canned Guanabana Nectar
170g
Rowal
90g
Raw Rowal has 1.9 times more energy per unit of mass than Canned Guanabana Nectar, which is average in comparison to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Rowal?
Canned Guanabana Nectar VS Rowal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Rowal?
Lets compare vitamin content per 100 calories of Canned Guanabana Nectar vs Rowal:
Both Canned Guanabana Nectar and Raw Rowal have similar amounts of vitamins per 100 kcal
Both Canned Guanabana Nectar and Rowal provide similar amounts of Vitamin C per 100 calories.
Both Canned Guanabana Nectar as well as Raw Rowal have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Canned Guanabana Nectar vs Rowal:
100 calories of Canned Guanabana Nectar have 2.2 times more Water than Rowal.
While 100 kcal of Raw Rowal contain 56.3 times more Copper, 3.2 times more Iron, 5.7 times more Magnesium, 8.2 times more Manganese, 13.8 times more Phosphorus, 2.8 times more Potassium and 11.4 times more Zinc than Canned Guanabana Nectar.
100 calories of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Guanabana Nectar as well as Raw Rowal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Guanabana Nectar have 1.7 times more Sugars and 22.4 times more Fructose than Rowal.
While 100 kcal of Raw Rowal contain 33 times more Fiber and 11.1 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Rowal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein