Nutrient Comparison: Canned Guanabana Nectar VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Guanabana Nectar versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Guanabana Nectar vs Rowal:
- 14 oz of Raw Rowal contain more Vitamin A and 2.3 times more Vitamin C than Canned Guanabana Nectar.
- 14 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Canned Guanabana Nectar vs Rowal:
- 14 oz of Raw Rowal contain 106 times more Copper, 6.1 times more Iron, 10.7 times more Magnesium, 15.5 times more Manganese, 26 times more Phosphorus, 5.2 times more Potassium and 21.5 times more Zinc than Canned Guanabana Nectar.
- 14 ounces of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Guanabana Nectar as well as Raw Rowal lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Guanabana Nectar have 11.9 times more Fructose than Rowal.
- While 14 oz of Raw Rowal contain 1.9 times more Energy, 11.8 times more Fat, 1.6 times more Carbohydrate, 62 times more Fiber and 20.9 times more Protein than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Rowal offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein