Comparing Nutrients in 300 calories Canned Guanabana NectarVS Rowal
Weight per 300 calories
Canned Guanabana Nectar
509g
Rowal
270g
Raw Rowal has 1.9 times more energy per unit of mass than Canned Guanabana Nectar, which is average in comparison to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Rowal?
Canned Guanabana Nectar VS Rowal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Rowal?
Lets compare vitamin content per 300 calories of Canned Guanabana Nectar vs Rowal:
Both Canned Guanabana Nectar and Raw Rowal have similar amounts of vitamins per 300 kcal
Both Canned Guanabana Nectar and Rowal provide similar amounts of Vitamin C per 300 calories.
Both Canned Guanabana Nectar as well as Raw Rowal have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Canned Guanabana Nectar vs Rowal:
300 calories of Canned Guanabana Nectar have 2.2 times more Water than Rowal.
While 300 kcal of Raw Rowal contain 56.3 times more Copper, 3.2 times more Iron, 5.7 times more Magnesium, 8.2 times more Manganese, 13.8 times more Phosphorus, 2.8 times more Potassium and 11.4 times more Zinc than Canned Guanabana Nectar.
300 calories of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Guanabana Nectar as well as Raw Rowal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Guanabana Nectar have 1.7 times more Sugars and 22.4 times more Fructose than Rowal.
While 300 kcal of Raw Rowal contain 33 times more Fiber and 11.1 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Rowal offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein