Comparing Nutrients in 100 grams Canned Guanabana Nectar VS Rowal

Macros Ratio

	Protein	Fat	Carbs
Canned Guanabana Nectar	1%	2%	97%
Rowal	7%	15%	78%

Macro Nutrients

	Canned Guanabana Nectar	Rowal	Recommended Dietary Allowance
Energy	2.03% 59kcal	3.83% 111kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.091% 0.029g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.039g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	18.4% 24g	130g per day for Men 19-50 years
Sugars	18% 13g	19.4% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.37g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 0g	% 12.5g	g per day for Men 19-50 years
Fiber	0.26% 0.1g	16.3% 6.2g	38g per day for Men 19-50 years
Protein	0.2% 0.11g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Canned Guanabana Nectar	Rowal	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.1% 19μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.25% 0.003mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.85% 0.011mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.75% 0.12mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.54% 0.007mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.3% 11mg	28.7% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guanabana Nectar	Rowal	Recommended Dietary Allowance
Calcium	0.7% 7mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.5% 0.36mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	7.6% 32mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	6.74% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.29% 2mg	7.43% 52mg	700mg per day for Men 19-50 years
Potassium	0.74% 25mg	3.85% 131mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 8mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	3.9% 0.43mg	11mg per day for Men 19-50 years
Water	2.3% 84.7g	1.93% 71.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Guanabana Nectar VS Rowal per 100 g

Compare the macro and micronutrient content in 100 g of Canned Guanabana Nectar versus 100 g of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Guanabana Nectar vs Rowal:

• 100 g of Raw Rowal contain more Vitamin A and 2.3 times more Vitamin C than Canned Guanabana Nectar.
• 100 grams of Canned Guanabana Nectar have insufficient amounts of Vitamin A

Comparing minerals per 100 grams for Canned Guanabana Nectar vs Rowal:

• 100 g of Raw Rowal contain 106 times more Copper, 6.1 times more Iron, 10.7 times more Magnesium, 15.5 times more Manganese, 26 times more Phosphorus, 5.2 times more Potassium and 21.5 times more Zinc than Canned Guanabana Nectar.
• 100 grams of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Canned Guanabana Nectar as well as Raw Rowal lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Guanabana Nectar have 11.9 times more Fructose than Rowal.
• While 100 g of Raw Rowal contain 1.9 times more Energy, 11.8 times more Fat, 1.6 times more Carbohydrate, 62 times more Fiber and 20.9 times more Protein than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Rowal offer comparable quantities of Sugars per 100 grams.
• 100 grams of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein