Comparing Nutrients in 100 calories Canned Guanabana Nectar VS Traditional Pineapple

Weight per 100 calories

• Canned Guanabana Nectar: 170g
• Traditional Pineapple: 222g

Canned Guanabana Nectar has 1.3 times more energy per 100g than Traditional Pineapple. It has low energy density when compared to other foods. Traditional Raw Pineapple having low energy density.

Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Traditional Pineapple?

Macros Ratio

	Protein	Fat	Carbs
Canned Guanabana Nectar	1%	2%	97%
Traditional Pineapple	4%	2%	94%

Macro Nutrients

	Canned Guanabana Nectar	Traditional Pineapple	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	0.3% 0.29g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.049g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.39% 0.066g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	19.5% 25.3g	20.2% 26.3g	130g per day for Men 19-50 years
Sugars	30.6% 22g	25.4% 18.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	5.95% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.8g	% 3.9g	g per day for Men 19-50 years
Sucrose	% 0g	% 10g	g per day for Men 19-50 years
Fiber	0.45% 0.17g	NA	38g per day for Men 19-50 years
Protein	0.33% 0.19g	2.2% 1.22g	56g per day for Men 19-50 years

Vitamins

	Canned Guanabana Nectar	Traditional Pineapple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.74% 6.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.42% 0.005mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.43% 0.019mg	4.96% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.27% 0.2mg	6.53% 1.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.37% 0.12mg	8.58% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.91% 0.012mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.54% 10μg	6.1% 24.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	41.7% 37.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.11% 0.017mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.3% 1.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guanabana Nectar	Traditional Pineapple	Recommended Dietary Allowance
Calcium	1.2% 12mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.63% 0.61mg	6.94% 0.56mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5.1mg	6.35% 26.7mg	420mg per day for Men 19-50 years
Manganese	0.74% 0.017mg	154% 3.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.48% 3.4mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	1.25% 42.4mg	8.17% 278mg	3400mg per day for Men 19-50 years
Selenium	1.23% 0.68μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.9% 13.6mg	0.15% 2.22mg	1500mg per day for Men 19-50 years
Zinc	0.31% 0.034mg	1.6% 0.18mg	11mg per day for Men 19-50 years
Water	3.9% 144g	5.24% 194g	3700g per day for Men 19-50 years

Canned Guanabana Nectar VS Traditional Pineapple Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Traditional Pineapple?

Lets compare vitamin content per 100 calories of Canned Guanabana Nectar vs Traditional Pineapple:

• 100 kcal of Traditional Raw Pineapple contain 34.1 times more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B3, 3.6 times more Vitamin B5, 19.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 2 times more Vitamin C than Canned Guanabana Nectar.
• 100 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Canned Guanabana Nectar as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Canned Guanabana Nectar vs Traditional Pineapple:

• 100 kcal of Traditional Raw Pineapple contain 2.4 times more Calcium, 10.6 times more Copper, 5.2 times more Magnesium, 208.9 times more Manganese, 5.9 times more Phosphorus, 6.6 times more Potassium and 1.4 times more Water than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Traditional Pineapple contain similar levels of Iron per 100 calories.
• 100 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Guanabana Nectar as well as Traditional Raw Pineapple lack sufficient amounts of Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Guanabana Nectar have 1.2 times more Sugars and 2.3 times more Fructose than Traditional Pineapple.
• While 100 kcal of Traditional Raw Pineapple contain 6.6 times more Protein than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Traditional Pineapple offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Canned Guanabana Nectar provide inadequate amounts of Protein