Comparing Nutrients in 100 calories Traditional PineappleVS Canned Guava Nectar with Vitamin C
Weight per 100 calories
Traditional Pineapple
222g
Canned Guava Nectar with Vitamin C
159g
Canned Guava Nectar with Vitamin C has 1.4 times more energy per unit of mass than Traditional Raw Pineapple, which is low in comparison to other foods. Traditional Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Canned Guava Nectar with Vitamin C?
Traditional Pineapple VS Canned Guava Nectar With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 100 calories of Traditional Pineapple vs Canned Guava Nectar with Vitamin C:
100 calories of Traditional Pineapple have 36.4 times more Vitamin B1, 13.5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.4 times more Vitamin B5, 14.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
Both Traditional Pineapple and Canned Guava Nectar with Vitamin C provide similar amounts of Vitamin C per 100 calories.
100 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Traditional Raw Pineapple as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Traditional Pineapple vs Canned Guava Nectar with Vitamin C:
100 calories of Traditional Pineapple have 2.3 times more Calcium, 6.7 times more Copper, 8.4 times more Magnesium, 38.5 times more Manganese, 6.3 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Water than Canned Guava Nectar with Vitamin C.
Both Traditional Pineapple and Canned Guava Nectar with Vitamin C contain similar levels of Iron per 100 calories.
100 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Traditional Raw Pineapple as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Traditional Pineapple have 8.6 times more Protein than Canned Guava Nectar with Vitamin C.
While 100 kcal of Canned Guava Nectar with Vitamin C contain 2.1 times more Fructose than Traditional Raw Pineapple.
Both Traditional Pineapple and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein