Comparing Nutrients in 14 ounces Traditional Pineapple VS Canned Guava Nectar with Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Traditional Pineapple	4%	2%	94%
Canned Guava Nectar with Vitamin C	1%	1%	98%

Macro Nutrients

	Traditional Pineapple	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Energy	6.16% 179kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.52g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	NA	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 47g	49.6% 64.5g	130g per day for Men 19-50 years
Sugars	45.4% 33g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.6% 7.7g	31.5% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7g	% 22.4g	g per day for Men 19-50 years
Sucrose	% 18.2g	% 0.28g	g per day for Men 19-50 years
Fiber	NA	10.4% 3.97g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	0.64% 0.36g	56g per day for Men 19-50 years

Vitamins

	Traditional Pineapple	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.8% 0.31mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	4.2% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.3% 0.77mg	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74.5% 67mg	93% 83.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Traditional Pineapple	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	35.7% 0.32mg	7.5% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	275% 6.32mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	4.55% 155mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	9.36% 346g	8.96% 331g	3700g per day for Men 19-50 years

Nutrient Comparison: Traditional Pineapple VS Canned Guava Nectar with Vitamin C per 14 oz

Compare the macro and micronutrient content in 14 oz of Traditional Pineapple versus 14 oz of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Traditional Pineapple vs Canned Guava Nectar with Vitamin C:

• 14 ounces of Traditional Pineapple have 26 times more Vitamin B1, 9.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 10.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
• Both Traditional Pineapple and Canned Guava Nectar with Vitamin C provide similar amounts of Vitamin C per 14 ounces.
• 14 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Traditional Raw Pineapple as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Traditional Pineapple vs Canned Guava Nectar with Vitamin C:

• 14 ounces of Traditional Pineapple have 4.8 times more Copper, 6 times more Magnesium, 27.5 times more Manganese and 3.2 times more Potassium than Canned Guava Nectar with Vitamin C.
• While 14 oz of Canned Guava Nectar with Vitamin C contain 1.5 times more Iron than Traditional Raw Pineapple.
• Both Traditional Pineapple and Canned Guava Nectar with Vitamin C contain similar levels of Water per 14 ounces.
• 14 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium and Potassium
• Both Traditional Raw Pineapple as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Phosphorus and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Canned Guava Nectar with Vitamin C contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars and 3 times more Fructose than Traditional Raw Pineapple.
• 14 ounces of Traditional Pineapple provide inadequate amounts of Energy
• Both Traditional Raw Pineapple as well as Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein in 14 ounces.