Nutrient Comparison: Traditional Pineapple VS Canned Guava Nectar with Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Traditional Pineapple versus 7 oz of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Traditional Pineapple vs Canned Guava Nectar with Vitamin C:
- 7 ounces of Traditional Pineapple have 26 times more Vitamin B1, 9.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 10.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
- Both Traditional Pineapple and Canned Guava Nectar with Vitamin C provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Traditional Raw Pineapple as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Traditional Pineapple vs Canned Guava Nectar with Vitamin C:
- 7 ounces of Traditional Pineapple have 4.8 times more Copper, 6 times more Magnesium, 27.5 times more Manganese and 3.2 times more Potassium than Canned Guava Nectar with Vitamin C.
- While 7 oz of Canned Guava Nectar with Vitamin C contain 1.5 times more Iron than Traditional Raw Pineapple.
- Both Traditional Pineapple and Canned Guava Nectar with Vitamin C contain similar levels of Water per seven ounces.
- 7 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium and Potassium
- Both Traditional Raw Pineapple as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Guava Nectar with Vitamin C contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars and 3 times more Fructose than Traditional Raw Pineapple.
- 7 ounces of Traditional Pineapple provide inadequate amounts of Energy
- Both Traditional Raw Pineapple as well as Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein in seven ounces.