Nutrient Comparison: Traditional Pineapple VS Canned Guava Nectar with Vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Traditional Pineapple versus 100 g of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Traditional Pineapple vs Canned Guava Nectar with Vitamin C:
- 100 grams of Traditional Pineapple have 26 times more Vitamin B1, 9.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 10.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
- Both Traditional Pineapple and Canned Guava Nectar with Vitamin C provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Traditional Raw Pineapple as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Traditional Pineapple vs Canned Guava Nectar with Vitamin C:
- 100 grams of Traditional Pineapple have 4.8 times more Copper, 6 times more Magnesium, 27.5 times more Manganese and 3.2 times more Potassium than Canned Guava Nectar with Vitamin C.
- While 100 g of Canned Guava Nectar with Vitamin C contain 1.5 times more Iron than Traditional Raw Pineapple.
- Both Traditional Pineapple and Canned Guava Nectar with Vitamin C contain similar levels of Water per 100 grams.
- 100 grams of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium and Potassium
- Both Traditional Raw Pineapple as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Guava Nectar with Vitamin C contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars and 3 times more Fructose than Traditional Raw Pineapple.
- 100 grams of Traditional Pineapple provide inadequate amounts of Energy
- Both Traditional Raw Pineapple as well as Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein in 100 grams.