Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Extra Sweet Pineapple per 100 g
Compare the macro and micronutrient content in 100 g of Canned Guava Nectar with Vitamin C versus 100 g of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Guava Nectar with Vitamin C vs Extra Sweet Pineapple:
- 100 g of Raw Extra Sweet Pineapple contain 26.7 times more Vitamin B1, 11 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 11.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Guava Nectar with Vitamin C.
- 100 grams of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Guava Nectar with Vitamin C as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Guava Nectar with Vitamin C vs Extra Sweet Pineapple:
- 100 grams of Canned Guava Nectar with Vitamin C have 1.4 times more Iron than Extra Sweet Pineapple.
- While 100 g of Raw Extra Sweet Pineapple contain 6.6 times more Copper, 6 times more Magnesium, 14.1 times more Manganese and 2.8 times more Potassium than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Extra Sweet Pineapple contain similar levels of Water per 100 grams.
- 100 grams of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium and Potassium
- Both Canned Guava Nectar with Vitamin C as well as Raw Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Guava Nectar with Vitamin C have 1.2 times more Energy, 1.2 times more Carbohydrate, 1.3 times more Sugars and 2.7 times more Fructose than Extra Sweet Pineapple.
- While 100 g of Raw Extra Sweet Pineapple contain 1.4 times more Fiber than Canned Guava Nectar with Vitamin C.
- 100 grams of Extra Sweet Pineapple provide inadequate amounts of Energy
- Both Canned Guava Nectar with Vitamin C as well as Raw Extra Sweet Pineapple provide inadequate amounts of Protein in 100 grams.