Comparing Nutrients in 100 grams Traditional Pineapple VS Canned Mango Nectar

Macros Ratio

	Protein	Fat	Carbs
Traditional Pineapple	4%	2%	94%
Canned Mango Nectar	1%	1%	98%

Macro Nutrients

	Traditional Pineapple	Canned Mango Nectar	Recommended Dietary Allowance
Energy	1.55% 45kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.062% 0.06g	97g per day for Men 19-50 years
Saturated Fat	NA	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	NA	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	0.018% 0.003g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.1% 12g	10% 13g	130g per day for Men 19-50 years
Sugars	11.4% 8.3g	17% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.68% 1.94g	7.67% 5.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	% 5.3g	g per day for Men 19-50 years
Sucrose	% 4.6g	% 1.02g	g per day for Men 19-50 years
Fiber	NA	0.79% 0.3g	38g per day for Men 19-50 years
Protein	0.98% 0.55g	0.2% 0.11g	56g per day for Men 19-50 years

Vitamins

	Traditional Pineapple	Canned Mango Nectar	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	3.9% 35μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.5% 0.078mg	0.25% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.23% 0.029mg	0.23% 0.003mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.94% 0.47mg	0.5% 0.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.86% 0.19mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.15% 0.11mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.8% 17mg	17% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.58% 0.7μg	0.67% 0.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Traditional Pineapple	Canned Mango Nectar	Recommended Dietary Allowance
Calcium	1.3% 13mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	9% 0.081mg	1.67% 0.015mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.13% 0.25mg	4.5% 0.36mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	69.3% 1.6mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9mg	0.29% 2mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	0.71% 24mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	2.36% 87.2g	2.34% 86.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Traditional Pineapple VS Canned Mango Nectar per 100 g

Compare the macro and micronutrient content in 100 g of Traditional Pineapple versus 100 g of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Traditional Pineapple vs Canned Mango Nectar:

• 100 grams of Traditional Pineapple have 26 times more Vitamin B1, 9.7 times more Vitamin B2, 5.9 times more Vitamin B3, 2.8 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Mango Nectar.
• While 100 g of Canned Mango Nectar contain 11.7 times more Vitamin A than Traditional Raw Pineapple.
• Both Traditional Pineapple and Canned Mango Nectar provide similar amounts of Vitamin C per 100 grams.
• 100 grams of Traditional Pineapple have insufficient amounts of Vitamin A
• 100 grams of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Traditional Raw Pineapple as well as Canned Mango Nectar have insufficient amounts of Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Traditional Pineapple vs Canned Mango Nectar:

• 100 grams of Traditional Pineapple have 5.4 times more Copper, 4 times more Magnesium, 56.9 times more Manganese and 5.2 times more Potassium than Canned Mango Nectar.
• While 100 g of Canned Mango Nectar contain 1.4 times more Iron than Traditional Raw Pineapple.
• Both Traditional Pineapple and Canned Mango Nectar contain similar levels of Water per 100 grams.
• 100 grams of Canned Mango Nectar lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
• Both Traditional Raw Pineapple as well as Canned Mango Nectar lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Canned Mango Nectar contain 1.5 times more Sugars and 2.9 times more Fructose than Traditional Raw Pineapple.
• Both Traditional Pineapple and Canned Mango Nectar offer comparable quantities of Carbohydrate per 100 grams.
• Both Traditional Raw Pineapple as well as Canned Mango Nectar provide inadequate amounts of Energy and Protein in 100 grams.