Traditional Pineapple VS Canned Mango Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Canned Mango Nectar?
Lets compare vitamin content per 100 calories of Traditional Pineapple vs Canned Mango Nectar:
- 100 calories of Traditional Pineapple have 29.5 times more Vitamin B1, 11 times more Vitamin B2, 6.7 times more Vitamin B3, 3.1 times more Vitamin B5, 8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Mango Nectar.
- While 100 kcal of Canned Mango Nectar contain 10.3 times more Vitamin A than Traditional Raw Pineapple.
- 100 calories of Traditional Pineapple have insufficient amounts of Vitamin A
- 100 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Traditional Raw Pineapple as well as Canned Mango Nectar have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Traditional Pineapple vs Canned Mango Nectar:
- 100 calories of Traditional Pineapple have 6.1 times more Copper, 4.5 times more Magnesium, 64.5 times more Manganese, 5.1 times more Phosphorus and 5.9 times more Potassium than Canned Mango Nectar.
- While 100 kcal of Canned Mango Nectar contain 1.3 times more Iron than Traditional Raw Pineapple.
- Both Traditional Pineapple and Canned Mango Nectar contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Traditional Raw Pineapple as well as Canned Mango Nectar lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Traditional Pineapple have 5.7 times more Protein than Canned Mango Nectar.
- While 100 kcal of Canned Mango Nectar contain 1.3 times more Sugars and 2.5 times more Fructose than Traditional Raw Pineapple.
- Both Traditional Pineapple and Canned Mango Nectar offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Mango Nectar provide inadequate amounts of Protein