Comparing Nutrients in 7 ounces Abiyuch VS Clementines

Macros Ratio

	Protein	Fat	Carbs
Abiyuch	8%	1%	91%
Clementines	6%	3%	91%

Macro Nutrients

	Abiyuch	Clementines	Recommended Dietary Allowance
Energy	4.72% 137kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	18.3% 24g	130g per day for Men 19-50 years
Sugars	23.4% 17g	25% 18.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.4% 7.54g	4.5% 3.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.93g	% 3.16g	g per day for Men 19-50 years
Sucrose	% 0.099g	% 12g	g per day for Men 19-50 years
Fiber	27.7% 10.5g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	5.3% 2.98g	3% 1.7g	56g per day for Men 19-50 years

Vitamins

	Abiyuch	Clementines	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	14.2% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7.9% 1.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	119% 107mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Abiyuch	Clementines	Recommended Dietary Allowance
Calcium	1.6% 16mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	9.5% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	15.7% 0.36mg	2% 0.046mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	5.95% 41.7mg	700mg per day for Men 19-50 years
Potassium	17.7% 603mg	10.3% 351mg	3400mg per day for Men 19-50 years
Selenium	NA	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	5.6% 0.62mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.3% 159g	4.64% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Abiyuch VS Clementines per 7 oz

Compare the macro and micronutrient content in 7 oz of Abiyuch versus 7 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Abiyuch vs Clementines:

• Both Raw Abiyuch and Raw Clementines have similar amounts of vitamins per 7 oz
• Both Abiyuch and Clementines provide similar amounts of Vitamin C per seven ounces.

Comparing minerals per 7 ounces for Abiyuch vs Clementines:

• 7 ounces of Abiyuch have 1.3 times more Copper, 11.5 times more Iron, 2.4 times more Magnesium, 7.9 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium and 5.2 times more Zinc than Clementines.
• While 7 oz of Raw Clementines contain 3.8 times more Calcium than Raw Abiyuch.
• Both Abiyuch and Clementines contain similar levels of Water per seven ounces.
• 7 ounces of Abiyuch lack sufficient amounts of Calcium
• 7 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Abiyuch have 1.5 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fructose, 3.1 times more Fiber and 1.8 times more Protein than Clementines.
• Both Abiyuch and Clementines offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Clementines provide inadequate amounts of Energy and Protein