Comparing Nutrients in 5 ounces Abiyuch VS Clementines

Macros Ratio

	Protein	Fat	Carbs
Abiyuch	8%	1%	91%
Clementines	6%	3%	91%

Macro Nutrients

	Abiyuch	Clementines	Recommended Dietary Allowance
Energy	3.37% 98kcal	2.3% 66.6kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	13% 17g	130g per day for Men 19-50 years
Sugars	16.7% 12g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.43% 5.4g	3.2% 2.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.38g	% 2.25g	g per day for Men 19-50 years
Sucrose	% 0.071g	% 8.45g	g per day for Men 19-50 years
Fiber	19.8% 7.5g	6.34% 2.4g	38g per day for Men 19-50 years
Protein	3.8% 2.13g	2.15% 1.2g	56g per day for Men 19-50 years

Vitamins

	Abiyuch	Clementines	Recommended Dietary Allowance
Vitamin A	0.79% 7.1μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.63% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.3% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.18% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.2% 76.7mg	77% 69mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.9% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Abiyuch	Clementines	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	4.25% 42.5mg	1000mg per day for Men 19-50 years
Copper	8.98% 0.081mg	6.77% 0.061mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.5% 2.3mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	8.1% 34mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	11.2% 0.26mg	1.4% 0.033mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.5% 66.6mg	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	7.38% 251mg	3400mg per day for Men 19-50 years
Selenium	NA	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	1.9% 28.3mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	4% 0.44mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	3.06% 113g	3.3% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Abiyuch VS Clementines per 5 oz

Compare the macro and micronutrient content in 5 oz of Abiyuch versus 5 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Abiyuch vs Clementines:

• Both Raw Abiyuch and Raw Clementines have similar amounts of vitamins per 5 oz
• Both Abiyuch and Clementines provide similar amounts of Vitamin C per five ounces.

Comparing minerals per 5 ounces for Abiyuch vs Clementines:

• 5 ounces of Abiyuch have 1.3 times more Copper, 11.5 times more Iron, 2.4 times more Magnesium, 7.9 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium and 5.2 times more Zinc than Clementines.
• While 5 oz of Raw Clementines contain 3.8 times more Calcium than Raw Abiyuch.
• Both Abiyuch and Clementines contain similar levels of Water per five ounces.
• 5 ounces of Abiyuch lack sufficient amounts of Calcium
• 5 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Abiyuch have 1.5 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fructose, 3.1 times more Fiber and 1.8 times more Protein than Clementines.
• Both Abiyuch and Clementines offer comparable quantities of Sugars per five ounces.
• 5 ounces of Clementines provide inadequate amounts of Energy and Protein