Comparing Nutrients in 100 grams Abiyuch VS Clementines

Macros Ratio

	Protein	Fat	Carbs
Abiyuch	8%	1%	91%
Clementines	6%	3%	91%

Macro Nutrients

	Abiyuch	Clementines	Recommended Dietary Allowance
Energy	2.38% 69kcal	1.62% 47kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.15% 0.15g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	9.25% 12g	130g per day for Men 19-50 years
Sugars	11.8% 8.55g	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.24% 3.8g	2.26% 1.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	% 1.6g	g per day for Men 19-50 years
Sucrose	% 0.05g	% 5.96g	g per day for Men 19-50 years
Fiber	14% 5.3g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	2.68% 1.5g	1.5% 0.85g	56g per day for Men 19-50 years

Vitamins

	Abiyuch	Clementines	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.17% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.98% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.77% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	54.2% 48.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Abiyuch	Clementines	Recommended Dietary Allowance
Calcium	0.8% 8mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	6.33% 0.057mg	4.78% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	1.75% 0.14mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	7.9% 0.18mg	1% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	3% 21mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	NA	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	2.8% 0.31mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	2.16% 80g	2.34% 86.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Abiyuch vs Clementines:

Both Raw Abiyuch and Raw Clementines have similar amounts of vitamins per 100 g
• Both Raw Abiyuch and Raw Clementines have similar amounts of Vitamin C per 100 g.

Comparing minerals per 100 grams for Abiyuch vs Clementines:

• Raw Abiyuch has 1.3 times more Copper, 11.5 times more Iron, 2.4 times more Magnesium, 7.9 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 20 times more Sodium and 5.2 times more Zinc than Raw Clementines.
• While Raw Clementines contain 3.8 times more Calcium than Raw Abiyuch.
• Both Raw Abiyuch and Raw Clementines have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Abiyuch has 1.5 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fructose, 3.1 times more Fiber and 1.8 times more Protein than Raw Clementines.
• Both Raw Abiyuch and Raw Clementines have similar amounts of Sugars per 100 g.
• Both Raw Abiyuch as well as Raw Clementines have insufficient amounts of Fat, Glucose and Sucrose in 100 g.