Comparing Nutrients in 14 ounces Abiyuch VS Extra Sweet Pineapple

Macros Ratio

	Protein	Fat	Carbs
Abiyuch	8%	1%	91%
Extra Sweet Pineapple	4%	2%	94%

Macro Nutrients

	Abiyuch	Extra Sweet Pineapple	Recommended Dietary Allowance
Energy	9.44% 274kcal	6.98% 202kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	53.7% 70g	41.2% 53.6g	130g per day for Men 19-50 years
Sugars	47% 34g	56.5% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15g	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	% 6.75g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 25.7g	g per day for Men 19-50 years
Fiber	55.4% 21g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	10.6% 5.95g	3.76% 2.1g	56g per day for Men 19-50 years

Vitamins

	Abiyuch	Extra Sweet Pineapple	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	239% 215mg	249% 224mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Abiyuch	Extra Sweet Pineapple	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	31.4% 0.72mg	141% 3.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	35.5% 1207mg	12.6% 429mg	3400mg per day for Men 19-50 years
Selenium	NA	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	5.3% 79.4mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	8.57% 317g	9.2% 340g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Abiyuch vs Extra Sweet Pineapple:

Both Raw Abiyuch and Raw Extra Sweet Pineapple have similar amounts of vitamins per 14 oz
• Both Raw Abiyuch and Raw Extra Sweet Pineapple have similar amounts of Vitamin C per 14 oz.
• Both Raw Abiyuch as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A in 14 oz.

Comparing minerals per 14 ounces for Abiyuch vs Extra Sweet Pineapple:

• Raw Abiyuch has 5.8 times more Iron, 2 times more Magnesium, 5.9 times more Phosphorus, 2.8 times more Potassium, 20 times more Sodium and 2.6 times more Zinc than Raw Extra Sweet Pineapple.
• While Raw Extra Sweet Pineapple contains 1.6 times more Calcium, 2 times more Copper and 4.5 times more Manganese than Raw Abiyuch.
• Both Raw Abiyuch and Raw Extra Sweet Pineapple have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Abiyuch has 1.4 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Fructose, 3.8 times more Fiber and 2.8 times more Protein than Raw Extra Sweet Pineapple.
• Both Raw Abiyuch and Raw Extra Sweet Pineapple have similar amounts of Sugars per 14 oz.
• Both Raw Abiyuch as well as Raw Extra Sweet Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.