Comparing Nutrients in 1 pound Abiyuch VS Extra Sweet Pineapple

Macros Ratio

	Protein	Fat	Carbs
Abiyuch	8%	1%	91%
Extra Sweet Pineapple	4%	2%	94%

Macro Nutrients

	Abiyuch	Extra Sweet Pineapple	Recommended Dietary Allowance
Energy	10.8% 313kcal	7.98% 231kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	61.4% 80g	47% 61.2g	130g per day for Men 19-50 years
Sugars	53.5% 38.8g	64.6% 47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23.8% 17.2g	13.5% 9.75g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20.4g	% 7.7g	g per day for Men 19-50 years
Sucrose	% 0.23g	% 29.3g	g per day for Men 19-50 years
Fiber	63.3% 24g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	12% 6.8g	4.3% 2.4g	56g per day for Men 19-50 years

Vitamins

	Abiyuch	Extra Sweet Pineapple	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	30.2% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19.7% 0.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	273% 245mg	284% 256mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Abiyuch	Extra Sweet Pineapple	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	161% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.5% 213mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	40.6% 1379mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	9.8% 362g	10.5% 389g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Abiyuch vs Extra Sweet Pineapple:

Both Raw Abiyuch and Raw Extra Sweet Pineapple have similar amounts of vitamins per 1 lb
• Both Raw Abiyuch and Raw Extra Sweet Pineapple have similar amounts of Vitamin C per 1 lb.
• Both Raw Abiyuch as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A in 1 lb.

Comparing minerals per 1 pound for Abiyuch vs Extra Sweet Pineapple:

• Raw Abiyuch has 5.8 times more Iron, 2 times more Magnesium, 5.9 times more Phosphorus, 2.8 times more Potassium, 20 times more Sodium and 2.6 times more Zinc than Raw Extra Sweet Pineapple.
• While Raw Extra Sweet Pineapple contains 1.6 times more Calcium, 2 times more Copper and 4.5 times more Manganese than Raw Abiyuch.
• Both Raw Abiyuch and Raw Extra Sweet Pineapple have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Abiyuch has 1.4 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Fructose, 3.8 times more Fiber and 2.8 times more Protein than Raw Extra Sweet Pineapple.
• Both Raw Abiyuch and Raw Extra Sweet Pineapple have similar amounts of Sugars per 1 lb.
• Both Raw Abiyuch as well as Raw Extra Sweet Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.