Nutrient Comparison: Extra Sweet Pineapple VS Rowal per 1 lb
Compare the macro and micronutrient content in 1 lb of Extra Sweet Pineapple versus 1 lb of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Extra Sweet Pineapple vs Rowal:
- 1 pound of Extra Sweet Pineapple has 2.2 times more Vitamin C than Rowal.
- While 1 lb of Raw Rowal contains 6.3 times more Vitamin A than Raw Extra Sweet Pineapple.
- 1 pound of Extra Sweet Pineapple have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Extra Sweet Pineapple vs Rowal:
- 1 pound of Extra Sweet Pineapple has 5.3 times more Manganese than Rowal.
- While 1 lb of Raw Rowal contains 9.4 times more Copper, 7.9 times more Iron, 2.7 times more Magnesium, 6.5 times more Phosphorus and 3.6 times more Zinc than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Rowal contain similar levels of Potassium per one pound.
- 1 pound of Extra Sweet Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Raw Extra Sweet Pineapple as well as Raw Rowal lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Extra Sweet Pineapple has 4.3 times more Fructose than Rowal.
- While 1 lb of Raw Rowal contains 2.2 times more Energy, 18.2 times more Fat, 1.8 times more Carbohydrate, 1.4 times more Sugars, 4.4 times more Fiber and 4.3 times more Protein than Raw Extra Sweet Pineapple.
- 1 pound of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein