Lets compare vitamin content per 100 grams of Extra Sweet Pineapple vs Rowal:
Raw Extra Sweet Pineapple has 2.2 times more Vitamin C than Raw Rowal.
While Raw Rowal contains 6.3 times more Vitamin A than Raw Extra Sweet Pineapple.
Comparing minerals per 100 grams for Extra Sweet Pineapple vs Rowal:
Raw Extra Sweet Pineapple has 5.3 times more Manganese than Raw Rowal.
While Raw Rowal contains 9.4 times more Copper, 7.9 times more Iron, 2.7 times more Magnesium, 6.5 times more Phosphorus and 3.6 times more Zinc than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple and Raw Rowal have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Extra Sweet Pineapple has 4.3 times more Fructose than Raw Rowal.
While Raw Rowal contains 2.2 times more Energy, 18.2 times more Fat, 1.8 times more Carbohydrate, 1.4 times more Sugars, 4.4 times more Fiber and 4.3 times more Protein than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple as well as Raw Rowal have insufficient amounts of Glucose and Sucrose in 100 g.