Nutrient Comparison: Rowal VS Clementines per 100 g
Compare the macro and micronutrient content in 100 g of Rowal versus 100 g of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rowal vs Clementines:
- 100 g of Raw Clementines contain 1.9 times more Vitamin C than Raw Rowal.
Comparing minerals per 100 grams for Rowal vs Clementines:
- 100 grams of Rowal have 24.7 times more Copper, 15.7 times more Iron, 3.2 times more Magnesium, 6.7 times more Manganese, 2.5 times more Phosphorus and 7.2 times more Zinc than Clementines.
- While 100 g of Raw Clementines contain 2 times more Calcium and 1.4 times more Potassium than Raw Rowal.
- 100 grams of Rowal lack sufficient amounts of Calcium
- 100 grams of Clementines lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rowal have 2.4 times more Energy, 13.3 times more Fat, 2 times more Carbohydrate, 1.5 times more Sugars, 3.6 times more Fiber and 2.7 times more Protein than Clementines.
- While 100 g of Raw Clementines contain 3.3 times more Fructose than Raw Rowal.
- 100 grams of Clementines provide inadequate amounts of Energy and Protein