Nutrient Comparison: Rowal VS Clementines per 14 oz
Compare the macro and micronutrient content in 14 oz of Rowal versus 14 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rowal vs Clementines:
- 14 oz of Raw Clementines contain 1.9 times more Vitamin C than Raw Rowal.
Comparing minerals per 14 ounces for Rowal vs Clementines:
- 14 ounces of Rowal have 24.7 times more Copper, 15.7 times more Iron, 3.2 times more Magnesium, 6.7 times more Manganese, 2.5 times more Phosphorus and 7.2 times more Zinc than Clementines.
- While 14 oz of Raw Clementines contain 2 times more Calcium and 1.4 times more Potassium than Raw Rowal.
- 14 ounces of Rowal lack sufficient amounts of Calcium
- 14 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rowal have 2.4 times more Energy, 13.3 times more Fat, 2 times more Carbohydrate, 1.5 times more Sugars, 3.6 times more Fiber and 2.7 times more Protein than Clementines.
- While 14 oz of Raw Clementines contain 3.3 times more Fructose than Raw Rowal.
- 14 ounces of Clementines provide inadequate amounts of Energy and Protein