Nutrient Comparison: Rowal VS Clementines per 1 lb
Compare the macro and micronutrient content in 1 lb of Rowal versus 1 lb of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rowal vs Clementines:
- 1 lb of Raw Clementines contains 1.9 times more Vitamin C than Raw Rowal.
Comparing minerals per 1 pound for Rowal vs Clementines:
- 1 pound of Rowal has 24.7 times more Copper, 15.7 times more Iron, 3.2 times more Magnesium, 6.7 times more Manganese, 2.5 times more Phosphorus and 7.2 times more Zinc than Clementines.
- While 1 lb of Raw Clementines contains 2 times more Calcium and 1.4 times more Potassium than Raw Rowal.
- 1 pound of Rowal lack sufficient amounts of Calcium
- 1 pound of Clementines lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rowal has 2.4 times more Energy, 13.3 times more Fat, 2 times more Carbohydrate, 1.5 times more Sugars, 3.6 times more Fiber and 2.7 times more Protein than Clementines.
- While 1 lb of Raw Clementines contains 3.3 times more Fructose than Raw Rowal.
- 1 pound of Clementines provide inadequate amounts of Energy and Protein