Comparing Nutrients in 300 calories RowalVS Clementines
Weight per 300 calories
Rowal
270g
Clementines
638g
Rowal has 2.4 times more energy per 100g than Clementines. It has average energy density when compared to other foods. Raw Clementines having low energy density.
Discover which food has more nutrients per 300 calories - Rowal or Clementines?
Discover which food has more nutrients per 300 calories - Rowal or Clementines?
Lets compare vitamin content per 300 calories of Rowal vs Clementines:
300 kcal of Raw Clementines contain 4.5 times more Vitamin C than Raw Rowal.
Comparing minerals per 300 calories for Rowal vs Clementines:
300 calories of Rowal have 10.4 times more Copper, 6.7 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese and 3 times more Zinc than Clementines.
While 300 kcal of Raw Clementines contain 4.7 times more Calcium, 3.2 times more Potassium and 2.9 times more Water than Raw Rowal.
Both Rowal and Clementines contain similar levels of Phosphorus per 300 calories.
300 calories of Rowal lack sufficient amounts of Calcium
300 calories of Clementines lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rowal have 1.5 times more Fiber than Clementines.
While 300 kcal of Raw Clementines contain 1.5 times more Sugars and 7.7 times more Fructose than Raw Rowal.
Both Rowal and Clementines offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.