Comparing Nutrients in 500 calories Abiyuch VS Traditional Pineapple

Weight per 500 calories

• Abiyuch: 725g
• Traditional Pineapple: 1111g

Abiyuch has 1.5 times more energy per 100g than Traditional Pineapple. It has low energy density when compared to other foods. Traditional Raw Pineapple having low energy density.

Which food has more nutrients per 500 calories - Abiyuch or Traditional Pineapple?

Macros Ratio

	Protein	Fat	Carbs
Abiyuch	8%	1%	91%
Traditional Pineapple	4%	2%	94%

Macro Nutrients

	Abiyuch	Traditional Pineapple	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.72g	1.5% 1.44g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	101% 131g	130g per day for Men 19-50 years
Sugars	85.5% 62g	127% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38% 27.5g	29.7% 21.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.6g	% 19.6g	g per day for Men 19-50 years
Sucrose	% 0.36g	% 51g	g per day for Men 19-50 years
Fiber	101% 38.4g	NA	38g per day for Men 19-50 years
Protein	19.4% 11g	11% 6.1g	56g per day for Men 19-50 years

Vitamins

	Abiyuch	Traditional Pineapple	Recommended Dietary Allowance
Vitamin A	4.03% 36.2μg	3.7% 33.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	72.2% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	32.6% 5.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	43% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	436% 392mg	209% 188mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.5% 7.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Abiyuch	Traditional Pineapple	Recommended Dietary Allowance
Calcium	5.8% 58mg	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	41.4% 174mg	31.7% 133mg	420mg per day for Men 19-50 years
Manganese	57.3% 1.3mg	770% 17.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.7% 341mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	64.8% 2203mg	41% 1389mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.66% 145mg	0.74% 11mg	1500mg per day for Men 19-50 years
Zinc	20.4% 2.25mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	15.6% 579g	26% 969g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Abiyuch vs Traditional Pineapple:

• Raw Abiyuch has 2.1 times more Vitamin C than Traditional Raw Pineapple.
• Both Raw Abiyuch as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A in 500 kcal.

Comparing minerals per 500 calories for Abiyuch vs Traditional Pineapple:

• Raw Abiyuch has 4.2 times more Iron, 1.3 times more Magnesium, 3.4 times more Phosphorus, 1.6 times more Potassium, 13 times more Sodium and 2.5 times more Zinc than Traditional Raw Pineapple.
• While Traditional Raw Pineapple contains 2.5 times more Calcium, 2.2 times more Copper, 13.4 times more Manganese and 1.7 times more Water than Raw Abiyuch.

Comparison of macro-nutrients per 500 calories:

• Raw Abiyuch has 1.3 times more Fructose and 1.8 times more Protein than Traditional Raw Pineapple.
• While Traditional Raw Pineapple contains 1.5 times more Sugars than Raw Abiyuch.
• Both Raw Abiyuch and Traditional Raw Pineapple have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Raw Abiyuch as well as Traditional Raw Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.