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Comparing Nutrients in 1 pound AbiyuchVS Traditional Pineapple

Macros Ratio

Protein Fat Carbs

Abiyuch
8%
1%
91%
Traditional Pineapple
4%
2%
94%
1 lb ▼

Macro Nutrients

10.8%313kcal
Energy
7.04%204kcal
313 kcalvs204 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g
Fat
0.61%0.59g
0.45 gvs0.59 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g
Saturated Fat
NA
0.064 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.4%80g
Carbohydrate
41.2%53.6g
80 gvs53.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53.5%38.8g
Sugars
52%37.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
38.8 gvs37.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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23.8%17.2g
Fructose
12%8.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
17.2 gvs8.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20.4g
Glucose
%8g
20.4 gvs8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.23g
Sucrose
%21g
0.23 gvs21 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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63.3%24g
Fiber
NA
24 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g
Protein
4.45%2.5g
6.8 gvs2.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2.5%22.7μg
Vitamin A
1.5%13.6μg
RAE, retinol activity equivalents
22.7 μgvs13.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
29.5%0.35mg
Thiamine
NA mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
10%0.13mg
Riboflavin
NA mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
13.3%2.13mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
17.5%0.88mg
Pantothenic acid
NA mgvs0.88 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
37%0.48mg
Pyridoxine
NA mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
12.5%50μg
Folates and Folic Acid
NA μgvs50 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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273%245mg
Vitamin C
85%76.7mg
Ascorbic acid
245 mgvs76.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
2.65%3.18μg
Phytomenadione or phylloquinone
NA μgvs3.18 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.63%36.3mg
Calcium
5.9%59mg
36.3 mgvs59 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.7%0.26mg
Copper
41%0.37mg
0.26 mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg
Iron
14%1.13mg
7.3 mgvs1.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%109mg
Magnesium
13%54.4mg
109 mgvs54.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36%0.83mg
Manganese
314%7.23mg
0.83 mgvs7.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.5%213mg
Phosphorus
5.83%41mg
213 mgvs41 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40.6%1379mg
Potassium
16.7%567mg
1379 mgvs567 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.05%91mg
Sodium
0.3%4.54mg
91 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.8%1.4mg
Zinc
3.3%0.36mg
1.4 mgvs0.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.8%362g
Water
10.7%396g
362 gvs396 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Abiyuch vs Traditional Pineapple:
Comparing minerals per 1 pound for Abiyuch vs Traditional Pineapple:
Comparison of macro-nutrients per 1 pound:



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