Comparing Nutrients in 1 pound Traditional Pineapple VS Rowal

Macros Ratio

	Protein	Fat	Carbs
Traditional Pineapple	4%	2%	94%
Rowal	7%	15%	78%

Macro Nutrients

	Traditional Pineapple	Rowal	Recommended Dietary Allowance
Energy	7.04% 204kcal	17.4% 503kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	9.35% 9.07g	97g per day for Men 19-50 years
Saturated Fat	NA	3.47% 1.1g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	41.2% 53.6g	83.4% 108g	130g per day for Men 19-50 years
Sugars	52% 37.6g	88.2% 64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.8g	3.13% 2.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8g	% 5g	g per day for Men 19-50 years
Sucrose	% 21g	% 56.7g	g per day for Men 19-50 years
Fiber	NA	74% 28g	38g per day for Men 19-50 years
Protein	4.45% 2.5g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Traditional Pineapple	Rowal	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	9.58% 86μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.5% 0.35mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.88mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85% 76.7mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Traditional Pineapple	Rowal	Recommended Dietary Allowance
Calcium	5.9% 59mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	534% 4.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	125% 9.98mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	314% 7.23mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	33.7% 236mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	17.7% 1.95mg	11mg per day for Men 19-50 years
Water	10.7% 396g	8.75% 324g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Traditional Pineapple vs Rowal:

• Raw Rowal contains 6.3 times more Vitamin A and 1.5 times more Vitamin C than Traditional Raw Pineapple.

Comparing minerals per 1 pound for Traditional Pineapple vs Rowal:

• Traditional Raw Pineapple has 10.3 times more Manganese and 1.2 times more Water than Raw Rowal.
• While Raw Rowal contains 13.1 times more Copper, 8.8 times more Iron, 2.7 times more Magnesium, 5.8 times more Phosphorus and 5.4 times more Zinc than Traditional Raw Pineapple.
• Both Traditional Raw Pineapple and Raw Rowal have similar amounts of Calcium and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Traditional Raw Pineapple has 3.9 times more Fructose than Raw Rowal.
• While Raw Rowal contains 2.5 times more Energy, 15.4 times more Fat, 2 times more Carbohydrate, 1.7 times more Sugars and 4.2 times more Protein than Traditional Raw Pineapple.
• Both Traditional Raw Pineapple as well as Raw Rowal have insufficient amounts of Glucose and Sucrose in 1 lb.