Lets compare vitamin content per 100 grams of Traditional Pineapple vs Rowal:
Raw Rowal contains 6.3 times more Vitamin A and 1.5 times more Vitamin C than Traditional Raw Pineapple.
Comparing minerals per 100 grams for Traditional Pineapple vs Rowal:
Traditional Raw Pineapple has 10.3 times more Manganese and 1.2 times more Water than Raw Rowal.
While Raw Rowal contains 13.1 times more Copper, 8.8 times more Iron, 2.7 times more Magnesium, 5.8 times more Phosphorus and 5.4 times more Zinc than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Raw Rowal have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Traditional Raw Pineapple has 3.9 times more Fructose than Raw Rowal.
While Raw Rowal contains 2.5 times more Energy, 15.4 times more Fat, 2 times more Carbohydrate, 1.7 times more Sugars and 4.2 times more Protein than Traditional Raw Pineapple.
Both Traditional Raw Pineapple as well as Raw Rowal have insufficient amounts of Glucose and Sucrose in 100 g.