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Comparing Nutrients in 7 ounces AbiyuchVS Traditional Pineapple

Macros Ratio

Protein Fat Carbs

Abiyuch
8%
1%
91%
Traditional Pineapple
4%
2%
94%
7 oz ▼

Macro Nutrients

4.72%137kcal
Energy
3.08%89.3kcal
137 kcalvs89.3 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g
Fat
0.27%0.26g
0.2 gvs0.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.087%0.028g
Saturated Fat
NA
0.028 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27%35g
Carbohydrate
18%23.5g
35 gvs23.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g
Sugars
22.7%16.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvs16.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.4%7.54g
Fructose
5.3%3.85g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.54 gvs3.85 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.93g
Glucose
%3.5g
8.93 gvs3.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.099g
Sucrose
%9.1g
0.099 gvs9.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.7%10.5g
Fiber
NA
10.5 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.98g
Protein
1.95%1.1g
2.98 gvs1.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.1%9.92μg
Vitamin A
0.66%5.95μg
RAE, retinol activity equivalents
9.92 μgvs5.95 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
13%0.15mg
Thiamine
NA mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
4.43%0.058mg
Riboflavin
NA mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
5.83%0.93mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.93 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
7.66%0.38mg
Pantothenic acid
NA mgvs0.38 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
16%0.21mg
Pyridoxine
NA mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
5.46%22μg
Folates and Folic Acid
NA μgvs22 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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119%107mg
Vitamin C
37.3%33.5mg
Ascorbic acid
107 mgvs33.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.16%1.4μg
Phytomenadione or phylloquinone
NA μgvs1.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.6%16mg
Calcium
2.58%25.8mg
16 mgvs25.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.6%0.11mg
Copper
18%0.16mg
0.11 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg
Iron
6.2%0.5mg
3.2 mgvs0.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg
Magnesium
5.67%24mg
47.6 mgvs24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.7%0.36mg
Manganese
137%3.16mg
0.36 mgvs3.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.3%93mg
Phosphorus
2.55%18mg
93 mgvs18 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.7%603mg
Potassium
7.3%248mg
603 mgvs248 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.65%39.7mg
Sodium
0.13%2mg
39.7 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.6%0.62mg
Zinc
1.44%0.16mg
0.62 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.3%159g
Water
4.68%173g
159 gvs173 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Abiyuch vs Traditional Pineapple:
Comparing minerals per 7 ounces for Abiyuch vs Traditional Pineapple:
Comparison of macro-nutrients per 7 ounces:



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