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Comparing Nutrients in 100 calories AbiyuchVS Traditional Pineapple

Weight per 100 calories

Abiyuch
145g
Traditional Pineapple
222g

Abiyuch has 1.5 times more energy per 100g than Traditional Pineapple. It has low energy density when compared to other foods. Traditional Raw Pineapple having low energy density.

Which food has more nutrients per 100 calories - Abiyuch or Traditional Pineapple?

Macros Ratio

Protein Fat Carbs

Abiyuch
8%
1%
91%
Traditional Pineapple
4%
2%
94%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g
Fat
0.3%0.29g
0.14 gvs0.29 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.063%0.02g
Saturated Fat
NA
0.02 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.6%25.5g
Carbohydrate
20.2%26.3g
25.5 gvs26.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17%12.4g
Sugars
25.4%18.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12.4 gvs18.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g
Fructose
5.95%4.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.5 gvs4.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.52g
Glucose
%3.9g
6.52 gvs3.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.072g
Sucrose
%10g
0.072 gvs10 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.2%7.7g
Fiber
NA
7.7 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.17g
Protein
2.2%1.22g
2.17 gvs1.22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.81%7.25μg
Vitamin A
0.74%6.67μg
RAE, retinol activity equivalents
7.25 μgvs6.67 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
14.4%0.17mg
Thiamine
NA mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
4.96%0.064mg
Riboflavin
NA mgvs0.064 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
6.53%1.04mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.04 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
8.58%0.43mg
Pantothenic acid
NA mgvs0.43 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
18%0.24mg
Pyridoxine
NA mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
6.1%24.4μg
Folates and Folic Acid
NA μgvs24.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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87%78.4mg
Vitamin C
41.7%37.6mg
Ascorbic acid
78.4 mgvs37.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.3%1.56μg
Phytomenadione or phylloquinone
NA μgvs1.56 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.16%11.6mg
Calcium
2.9%29mg
11.6 mgvs29 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.18%0.083mg
Copper
20%0.18mg
0.083 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.33mg
Iron
6.94%0.56mg
2.33 mgvs0.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.3%34.8mg
Magnesium
6.35%26.7mg
34.8 mgvs26.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.5%0.26mg
Manganese
154%3.54mg
0.26 mgvs3.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.73%68mg
Phosphorus
2.86%20mg
68 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%441mg
Potassium
8.17%278mg
441 mgvs278 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.93%29mg
Sodium
0.15%2.22mg
29 mgvs2.22 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.1%0.45mg
Zinc
1.6%0.18mg
0.45 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.13%116g
Water
5.24%194g
116 gvs194 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Abiyuch vs Traditional Pineapple:
Comparing minerals per 100 calories for Abiyuch vs Traditional Pineapple:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: