Nutrient Comparison: Abiyuch VS Durian per 7 oz
Compare the macro and micronutrient content in 7 oz of Abiyuch versus 7 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Abiyuch vs Durian:
- 7 ounces of Abiyuch have 2.7 times more Vitamin C than Durian.
- Both Raw Abiyuch as well as Raw or Frozen Durian have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Abiyuch vs Durian:
- 7 ounces of Abiyuch have 3.7 times more Iron, 1.2 times more Phosphorus and 1.2 times more Water than Durian.
- While 7 oz of Raw or Frozen Durian contain 3.6 times more Copper, 1.8 times more Manganese and 1.4 times more Potassium than Raw Abiyuch.
- Both Abiyuch and Durian contain similar levels of Magnesium and Zinc per seven ounces.
- Both Raw Abiyuch as well as Raw or Frozen Durian lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Abiyuch have 1.4 times more Fiber than Durian.
- While 7 oz of Raw or Frozen Durian contain 2.1 times more Energy, 53.3 times more Fat and 1.5 times more Carbohydrate than Raw Abiyuch.
- Both Abiyuch and Durian offer comparable quantities of Protein per seven ounces.