Nutrient Comparison: Abiyuch VS Durian per 1 lb
Compare the macro and micronutrient content in 1 lb of Abiyuch versus 1 lb of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Abiyuch vs Durian:
- 1 pound of Abiyuch has 2.7 times more Vitamin C than Durian.
- Both Raw Abiyuch as well as Raw or Frozen Durian have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Abiyuch vs Durian:
- 1 pound of Abiyuch has 3.7 times more Iron, 1.2 times more Phosphorus and 1.2 times more Water than Durian.
- While 1 lb of Raw or Frozen Durian contains 3.6 times more Copper, 1.8 times more Manganese and 1.4 times more Potassium than Raw Abiyuch.
- Both Abiyuch and Durian contain similar levels of Magnesium and Zinc per one pound.
- Both Raw Abiyuch as well as Raw or Frozen Durian lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Abiyuch has 1.4 times more Fiber than Durian.
- While 1 lb of Raw or Frozen Durian contains 2.1 times more Energy, 53.3 times more Fat and 1.5 times more Carbohydrate than Raw Abiyuch.
- Both Abiyuch and Durian offer comparable quantities of Protein per one pound.