Nutrient Comparison: Abiyuch VS Prune puree per 100 g
Compare the macro and micronutrient content in 100 g of Abiyuch versus 100 g of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Abiyuch vs Prune puree:
- 100 grams of Abiyuch have 12.6 times more Vitamin C than Prune puree.
- While 100 g of Prune puree contain 20 times more Vitamin A than Raw Abiyuch.
- 100 grams of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Abiyuch vs Prune puree:
- 100 grams of Abiyuch have 2.7 times more Water than Prune puree.
- While 100 g of Prune puree contain 3.9 times more Calcium, 1.7 times more Iron, 1.5 times more Phosphorus and 2.8 times more Potassium than Raw Abiyuch.
- 100 grams of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Abiyuch have 1.6 times more Fiber than Prune puree.
- While 100 g of Prune puree contain 3.7 times more Energy, 3.7 times more Carbohydrate, 4.6 times more Sugars, 3.7 times more Fructose and 1.4 times more Protein than Raw Abiyuch.