Nutrient Comparison: Abiyuch VS Medjool Dates per 100 g
Compare the macro and micronutrient content in 100 g of Abiyuch versus 100 g of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Abiyuch vs Medjool Dates:
- 100 grams of Abiyuch have more Vitamin C than Medjool Dates.
- 100 grams of Medjool Dates have insufficient amounts of Vitamin C
- Both Raw Abiyuch as well as Medjool Dates have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Abiyuch vs Medjool Dates:
- 100 grams of Abiyuch have 1.8 times more Iron and 3.7 times more Water than Medjool Dates.
- While 100 g of Medjool Dates contain 8 times more Calcium, 6.4 times more Copper, 2.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Raw Abiyuch.
- 100 grams of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Medjool Dates contain 4 times more Energy, 4.3 times more Carbohydrate, 7.8 times more Sugars, 8.4 times more Fructose and 1.3 times more Fiber than Raw Abiyuch.
- Both Abiyuch and Medjool Dates offer comparable quantities of Protein per 100 grams.