Lets compare vitamin content per 100 grams of Medjool Dates vs Durian:
Medjool Dates have 1.5 times more Vitamin B3 and 3.5 times more Vitamin B5 than Raw or Frozen Durian.
While Raw or Frozen Durian contains 7.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Medjool Dates.
Both Medjool Dates as well as Raw or Frozen Durian have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Medjool Dates vs Durian:
Medjool Dates have 10.7 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Raw or Frozen Durian.
While Raw or Frozen Durian contains 3 times more Water than Medjool Dates.
Both Medjool Dates and Raw or Frozen Durian have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Medjool Dates have 1.9 times more Energy, 2.8 times more Carbohydrate, 1.8 times more Fiber and 1.2 times more Protein than Raw or Frozen Durian.
While Raw or Frozen Durian contains 35.5 times more Fat than Medjool Dates.
Both Medjool Dates as well as Raw or Frozen Durian have insufficient amounts of Glucose and Sucrose in 100 g.