Nutrient Comparison: Medjool Dates VS Rowal per 100 g
Compare the macro and micronutrient content in 100 g of Medjool Dates versus 100 g of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Medjool Dates vs Rowal:
- 100 g of Raw Rowal contain 2.7 times more Vitamin A and more Vitamin C than Medjool Dates.
- 100 grams of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Medjool Dates vs Rowal:
- 100 grams of Medjool Dates have 4.3 times more Calcium, 1.7 times more Magnesium, 1.9 times more Manganese and 5.3 times more Potassium than Rowal.
- While 100 g of Raw Rowal contain 2.9 times more Copper and 2.4 times more Iron than Medjool Dates.
- Both Medjool Dates and Rowal contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Medjool Dates have 2.5 times more Energy, 3.1 times more Carbohydrate, 4.7 times more Sugars and 64 times more Fructose than Rowal.
- While 100 g of Raw Rowal contain 13.3 times more Fat and 1.3 times more Protein than Medjool Dates.
- Both Medjool Dates and Rowal offer comparable quantities of Fiber per 100 grams.