Nutrient Comparison: Rowal VS Durian per 100 g
Compare the macro and micronutrient content in 100 g of Rowal versus 100 g of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rowal vs Durian:
- 100 grams of Rowal have 9.5 times more Vitamin A and 1.3 times more Vitamin C than Durian.
- 100 grams of Durian have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Rowal vs Durian:
- 100 grams of Rowal have 5.1 times more Copper, 5.1 times more Iron, 1.3 times more Phosphorus and 1.5 times more Zinc than Durian.
- While 100 g of Raw or Frozen Durian contain 2.1 times more Manganese and 3.3 times more Potassium than Raw Rowal.
- Both Rowal and Durian contain similar levels of Magnesium per 100 grams.
- Both Raw Rowal as well as Raw or Frozen Durian lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rowal have 1.6 times more Fiber and 1.6 times more Protein than Durian.
- While 100 g of Raw or Frozen Durian contain 1.3 times more Energy and 2.7 times more Fat than Raw Rowal.
- Both Rowal and Durian offer comparable quantities of Carbohydrate per 100 grams.