Comparing Nutrients in 300 calories Medjool DatesVS Rowal
Weight per 300 calories
Medjool Dates
108g
Rowal
270g
Medjool Dates have 2.5 times more energy per 100g than Rowal. It has high energy density when compared to other foods. Raw Rowal having average energy density.
Discover which food has more nutrients per 300 calories - Medjool Dates or Rowal?
Discover which food has more nutrients per 300 calories - Medjool Dates or Rowal?
Lets compare vitamin content per 300 calories of Medjool Dates vs Rowal:
300 kcal of Raw Rowal contain more Vitamin C than Medjool Dates.
300 calories of Medjool Dates have insufficient amounts of Vitamin C
Both Medjool Dates as well as Raw Rowal have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Medjool Dates vs Rowal:
300 calories of Medjool Dates have 1.7 times more Calcium and 2.1 times more Potassium than Rowal.
While 300 kcal of Raw Rowal contain 7.3 times more Copper, 6.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Zinc than Medjool Dates.
300 calories of Medjool Dates lack sufficient amounts of Zinc
300 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Medjool Dates have 1.3 times more Carbohydrate, 1.9 times more Sugars and 25.6 times more Fructose than Rowal.
While 300 kcal of Raw Rowal contain 2.3 times more Fiber and 3.2 times more Protein than Medjool Dates.
Both Medjool Dates and Rowal offer comparable quantities of Energy per 300 calories.
300 calories of Medjool Dates provide inadequate amounts of Protein