Comparing Nutrients in 500 calories Medjool DatesVS Rowal
Weight per 500 calories
Medjool Dates
181g
Rowal
451g
Medjool Dates have 2.5 times more energy per 100g than Rowal. It has high energy density when compared to other foods. Raw Rowal having average energy density.
Discover which food has more nutrients per 500 calories - Medjool Dates or Rowal?
Discover which food has more nutrients per 500 calories - Medjool Dates or Rowal?
Lets compare vitamin content per 500 calories of Medjool Dates vs Rowal:
500 kcal of Raw Rowal contain more Vitamin C than Medjool Dates.
500 calories of Medjool Dates have insufficient amounts of Vitamin C
Both Medjool Dates as well as Raw Rowal have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Medjool Dates vs Rowal:
500 calories of Medjool Dates have 1.7 times more Calcium and 2.1 times more Potassium than Rowal.
While 500 kcal of Raw Rowal contain 7.3 times more Copper, 6.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Zinc than Medjool Dates.
500 calories of Medjool Dates lack sufficient amounts of Zinc
500 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Medjool Dates have 1.3 times more Carbohydrate, 1.9 times more Sugars and 25.6 times more Fructose than Rowal.
While 500 kcal of Raw Rowal contain 2.3 times more Fiber and 3.2 times more Protein than Medjool Dates.
Both Medjool Dates and Rowal offer comparable quantities of Energy per 500 calories.
500 calories of Medjool Dates provide inadequate amounts of Protein