Comparing Nutrients in 7 ounces Jackfruit, canned, syrup pack VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Jackfruit, canned, syrup pack	1%	1%	98%
Abiyuch	8%	1%	91%

Macro Nutrients

	Jackfruit, canned, syrup pack	Abiyuch	Recommended Dietary Allowance
Energy	6.3% 183kcal	4.72% 137kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.5g	27% 35g	130g per day for Men 19-50 years
Sugars	NA	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.4% 7.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.93g	g per day for Men 19-50 years
Sucrose	NA	% 0.099g	g per day for Men 19-50 years
Fiber	4.7% 1.8g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	1.28% 0.71g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Jackfruit, canned, syrup pack	Abiyuch	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.46% 0.065mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.4% 1.34mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.86% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	119% 107mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit, canned, syrup pack	Abiyuch	Recommended Dietary Allowance
Calcium	8.73% 87.3mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	6.73% 0.15mg	15.7% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	17.7% 603mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	5.6% 0.62mg	11mg per day for Men 19-50 years
Water	4.04% 149g	4.3% 159g	3700g per day for Men 19-50 years

Nutrient Comparison: Jackfruit, canned, syrup pack VS Abiyuch per 7 oz

Compare the macro and micronutrient content in 7 oz of Jackfruit, canned, syrup pack versus 7 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Jackfruit, canned, syrup pack vs Abiyuch:

• 7 oz of Raw Abiyuch contain 108.2 times more Vitamin C than Jackfruit, canned, syrup pack.
• 7 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
• Both Jackfruit, canned, syrup pack as well as Raw Abiyuch have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Jackfruit, canned, syrup pack vs Abiyuch:

• 7 ounces of Jackfruit, canned, syrup pack have 5.5 times more Calcium than Abiyuch.
• While 7 oz of Raw Abiyuch contain 5.6 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 7.8 times more Phosphorus, 3.2 times more Potassium and 2.8 times more Zinc than Jackfruit, canned, syrup pack.
• Both Jackfruit, canned, syrup pack and Abiyuch contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
• 7 ounces of Abiyuch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Jackfruit, canned, syrup pack have 1.3 times more Energy and 1.4 times more Carbohydrate than Abiyuch.
• While 7 oz of Raw Abiyuch contain 5.9 times more Fiber and 4.2 times more Protein than Jackfruit, canned, syrup pack.
• 7 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein