Nutrient Comparison: Jackfruit, canned, syrup pack VS Abiyuch per 100 g
Compare the macro and micronutrient content in 100 g of Jackfruit, canned, syrup pack versus 100 g of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jackfruit, canned, syrup pack vs Abiyuch:
- 100 g of Raw Abiyuch contain 108.2 times more Vitamin C than Jackfruit, canned, syrup pack.
- 100 grams of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
- Both Jackfruit, canned, syrup pack as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Jackfruit, canned, syrup pack vs Abiyuch:
- 100 grams of Jackfruit, canned, syrup pack have 5.5 times more Calcium than Abiyuch.
- While 100 g of Raw Abiyuch contain 5.6 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 7.8 times more Phosphorus, 3.2 times more Potassium and 2.8 times more Zinc than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Abiyuch contain similar levels of Copper and Water per 100 grams.
- 100 grams of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
- 100 grams of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jackfruit, canned, syrup pack have 1.3 times more Energy and 1.4 times more Carbohydrate than Abiyuch.
- While 100 g of Raw Abiyuch contain 5.9 times more Fiber and 4.2 times more Protein than Jackfruit, canned, syrup pack.
- 100 grams of Jackfruit, canned, syrup pack provide inadequate amounts of Protein