Comparing Nutrients in 100 grams Jackfruit, canned, syrup pack VS Rowal

Macros Ratio

	Protein	Fat	Carbs
Jackfruit, canned, syrup pack	1%	1%	98%
Rowal	7%	15%	78%

Macro Nutrients

	Jackfruit, canned, syrup pack	Rowal	Recommended Dietary Allowance
Energy	3.17% 92kcal	3.83% 111kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	18.4% 24g	130g per day for Men 19-50 years
Sugars	NA	19.4% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 12.5g	g per day for Men 19-50 years
Fiber	2.37% 0.9g	16.3% 6.2g	38g per day for Men 19-50 years
Protein	0.64% 0.36g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Jackfruit, canned, syrup pack	Rowal	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.1% 19μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.75% 0.033mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.77% 0.036mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.23% 0.68mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.44% 0.072mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.56% 0.5mg	28.7% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit, canned, syrup pack	Rowal	Recommended Dietary Allowance
Calcium	4.4% 44mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.63% 0.29mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	7.6% 32mg	420mg per day for Men 19-50 years
Manganese	3.4% 0.078mg	6.74% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.86% 6mg	7.43% 52mg	700mg per day for Men 19-50 years
Potassium	2.82% 96mg	3.85% 131mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	3.9% 0.43mg	11mg per day for Men 19-50 years
Water	2.03% 75.3g	1.93% 71.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Jackfruit, canned, syrup pack VS Rowal per 100 g

Compare the macro and micronutrient content in 100 g of Jackfruit, canned, syrup pack versus 100 g of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Jackfruit, canned, syrup pack vs Rowal:

• 100 g of Raw Rowal contain more Vitamin A and 51.6 times more Vitamin C than Jackfruit, canned, syrup pack.
• 100 grams of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 100 grams for Jackfruit, canned, syrup pack vs Rowal:

• 100 grams of Jackfruit, canned, syrup pack have 2.9 times more Calcium than Rowal.
• While 100 g of Raw Rowal contain 21.2 times more Copper, 7.6 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 8.7 times more Phosphorus, 1.4 times more Potassium and 3.9 times more Zinc than Jackfruit, canned, syrup pack.
• 100 grams of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
• 100 grams of Rowal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Rowal contain 14.3 times more Fat, 6.9 times more Fiber and 6.4 times more Protein than Jackfruit, canned, syrup pack.
• Both Jackfruit, canned, syrup pack and Rowal offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Jackfruit, canned, syrup pack provide inadequate amounts of Protein