Nutrient Comparison: Jackfruit, canned, syrup pack VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit, canned, syrup pack versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs Rowal:
- 14 oz of Raw Rowal contain more Vitamin A and 51.6 times more Vitamin C than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs Rowal:
- 14 ounces of Jackfruit, canned, syrup pack have 2.9 times more Calcium than Rowal.
- While 14 oz of Raw Rowal contain 21.2 times more Copper, 7.6 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 8.7 times more Phosphorus, 1.4 times more Potassium and 3.9 times more Zinc than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Rowal contain 14.3 times more Fat, 6.9 times more Fiber and 6.4 times more Protein than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Rowal offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein