Nutrient Comparison: Rowal VS Medjool Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Rowal versus 14 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rowal vs Medjool Dates:
- 14 ounces of Rowal have 2.7 times more Vitamin A and more Vitamin C than Medjool Dates.
- 14 ounces of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Rowal vs Medjool Dates:
- 14 ounces of Rowal have 2.9 times more Copper and 2.4 times more Iron than Medjool Dates.
- While 14 oz of Medjool Dates contain 4.3 times more Calcium, 1.7 times more Magnesium, 1.9 times more Manganese and 5.3 times more Potassium than Raw Rowal.
- Both Rowal and Medjool Dates contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rowal have 13.3 times more Fat and 1.3 times more Protein than Medjool Dates.
- While 14 oz of Medjool Dates contain 2.5 times more Energy, 3.1 times more Carbohydrate, 4.7 times more Sugars and 64 times more Fructose than Raw Rowal.
- Both Rowal and Medjool Dates offer comparable quantities of Fiber per 14 ounces.