Comparing Nutrients in 300 calories RowalVS Medjool Dates
Weight per 300 calories
Rowal
270g
Medjool Dates
108g
Medjool Dates have 2.5 times more energy per unit of mass than Raw Rowal, which is high in comparison to other foods. Rowal having average energy density.
Discover which food has more nutrients per 300 calories - Rowal or Medjool Dates?
Discover which food has more nutrients per 300 calories - Rowal or Medjool Dates?
Lets compare vitamin content per 300 calories of Rowal vs Medjool Dates:
300 calories of Rowal have more Vitamin C than Medjool Dates.
300 calories of Medjool Dates have insufficient amounts of Vitamin C
Both Raw Rowal as well as Medjool Dates have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Rowal vs Medjool Dates:
300 calories of Rowal have 7.3 times more Copper, 6.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Zinc than Medjool Dates.
While 300 kcal of Medjool Dates contain 1.7 times more Calcium and 2.1 times more Potassium than Raw Rowal.
300 calories of Rowal lack sufficient amounts of Calcium
300 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rowal have 2.3 times more Fiber and 3.2 times more Protein than Medjool Dates.
While 300 kcal of Medjool Dates contain 1.3 times more Carbohydrate, 1.9 times more Sugars and 25.6 times more Fructose than Raw Rowal.
Both Rowal and Medjool Dates offer comparable quantities of Energy per 300 calories.
300 calories of Medjool Dates provide inadequate amounts of Protein