Comparing Nutrients in 500 calories RowalVS Medjool Dates
Weight per 500 calories
Rowal
451g
Medjool Dates
181g
Medjool Dates have 2.5 times more energy per unit of mass than Raw Rowal, which is high in comparison to other foods. Rowal having average energy density.
Discover which food has more nutrients per 500 calories - Rowal or Medjool Dates?
Discover which food has more nutrients per 500 calories - Rowal or Medjool Dates?
Lets compare vitamin content per 500 calories of Rowal vs Medjool Dates:
500 calories of Rowal have more Vitamin C than Medjool Dates.
500 calories of Medjool Dates have insufficient amounts of Vitamin C
Both Raw Rowal as well as Medjool Dates have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Rowal vs Medjool Dates:
500 calories of Rowal have 7.3 times more Copper, 6.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Zinc than Medjool Dates.
While 500 kcal of Medjool Dates contain 1.7 times more Calcium and 2.1 times more Potassium than Raw Rowal.
500 calories of Rowal lack sufficient amounts of Calcium
500 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rowal have 2.3 times more Fiber and 3.2 times more Protein than Medjool Dates.
While 500 kcal of Medjool Dates contain 1.3 times more Carbohydrate, 1.9 times more Sugars and 25.6 times more Fructose than Raw Rowal.
Both Rowal and Medjool Dates offer comparable quantities of Energy per 500 calories.
500 calories of Medjool Dates provide inadequate amounts of Protein