Jackfruit, Canned, Syrup Pack VS Rowal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Rowal?
Lets compare vitamin content per 100 calories of Jackfruit, canned, syrup pack vs Rowal:
- 100 kcal of Raw Rowal contain 42.8 times more Vitamin C than Jackfruit, canned, syrup pack.
- 100 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
- Both Jackfruit, canned, syrup pack as well as Raw Rowal have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Jackfruit, canned, syrup pack vs Rowal:
- 100 calories of Jackfruit, canned, syrup pack have 3.5 times more Calcium and 1.3 times more Water than Rowal.
- While 100 kcal of Raw Rowal contain 17.6 times more Copper, 6.3 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 7.2 times more Phosphorus and 3.2 times more Zinc than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Rowal contain similar levels of Potassium per 100 calories.
- 100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
- 100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Jackfruit, canned, syrup pack have 1.2 times more Carbohydrate than Rowal.
- While 100 kcal of Raw Rowal contain 5.7 times more Fiber and 5.3 times more Protein than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Rowal offer comparable quantities of Energy per 100 calories.
- 100 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein