Jackfruit, Canned, Syrup Pack VS Rowal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jackfruit, canned, syrup pack or Rowal?
Lets compare vitamin content per 500 calories of Jackfruit, canned, syrup pack vs Rowal:
- 500 kcal of Raw Rowal contain 42.8 times more Vitamin C than Jackfruit, canned, syrup pack.
- 500 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
- Both Jackfruit, canned, syrup pack as well as Raw Rowal have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Jackfruit, canned, syrup pack vs Rowal:
- 500 calories of Jackfruit, canned, syrup pack have 3.5 times more Calcium and 1.3 times more Water than Rowal.
- While 500 kcal of Raw Rowal contain 17.6 times more Copper, 6.3 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 7.2 times more Phosphorus and 3.2 times more Zinc than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Rowal contain similar levels of Potassium per 500 calories.
- 500 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
- 500 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Jackfruit, canned, syrup pack have 1.2 times more Carbohydrate than Rowal.
- While 500 kcal of Raw Rowal contain 5.7 times more Fiber and 5.3 times more Protein than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Rowal offer comparable quantities of Energy per 500 calories.
- 500 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein