Nutrient Comparison: Jackfruit, canned, syrup pack VS Rowal per 5 oz
Compare the macro and micronutrient content in 5 oz of Jackfruit, canned, syrup pack versus 5 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jackfruit, canned, syrup pack vs Rowal:
- 5 oz of Raw Rowal contain more Vitamin A and 51.6 times more Vitamin C than Jackfruit, canned, syrup pack.
- 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Jackfruit, canned, syrup pack vs Rowal:
- 5 ounces of Jackfruit, canned, syrup pack have 2.9 times more Calcium than Rowal.
- While 5 oz of Raw Rowal contain 21.2 times more Copper, 7.6 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 8.7 times more Phosphorus, 1.4 times more Potassium and 3.9 times more Zinc than Jackfruit, canned, syrup pack.
- 5 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
- 5 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Rowal contain 14.3 times more Fat, 6.9 times more Fiber and 6.4 times more Protein than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Rowal offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein