Nutrient Comparison: Jackfruit, canned, syrup pack VS Traditional Pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Jackfruit, canned, syrup pack versus 5 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jackfruit, canned, syrup pack vs Traditional Pineapple:
- 5 ounces of Jackfruit, canned, syrup pack have 1.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Traditional Pineapple.
- While 5 oz of Traditional Raw Pineapple contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 33.8 times more Vitamin C than Jackfruit, canned, syrup pack.
- 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Jackfruit, canned, syrup pack as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Jackfruit, canned, syrup pack vs Traditional Pineapple:
- 5 ounces of Jackfruit, canned, syrup pack have 3.4 times more Calcium than Traditional Pineapple.
- While 5 oz of Traditional Raw Pineapple contain 1.6 times more Copper, 20.4 times more Manganese and 1.3 times more Potassium than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Traditional Pineapple contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Traditional Pineapple lack sufficient amounts of Calcium
- Both Jackfruit, canned, syrup pack as well as Traditional Raw Pineapple lack sufficient amounts of Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jackfruit, canned, syrup pack have 2 times more Energy and 2 times more Carbohydrate than Traditional Pineapple.
- 5 ounces of Traditional Pineapple provide inadequate amounts of Energy
- Both Jackfruit, canned, syrup pack as well as Traditional Raw Pineapple provide inadequate amounts of Protein in five ounces.