Nutrient Comparison: Jackfruit, canned, syrup pack VS Traditional Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit, canned, syrup pack versus 14 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs Traditional Pineapple:
- 14 ounces of Jackfruit, canned, syrup pack have 1.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 33.8 times more Vitamin C than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Jackfruit, canned, syrup pack as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs Traditional Pineapple:
- 14 ounces of Jackfruit, canned, syrup pack have 3.4 times more Calcium than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 1.6 times more Copper, 20.4 times more Manganese and 1.3 times more Potassium than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Traditional Pineapple contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium
- Both Jackfruit, canned, syrup pack as well as Traditional Raw Pineapple lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jackfruit, canned, syrup pack have 2 times more Energy and 2 times more Carbohydrate than Traditional Pineapple.
- 14 ounces of Traditional Pineapple provide inadequate amounts of Energy
- Both Jackfruit, canned, syrup pack as well as Traditional Raw Pineapple provide inadequate amounts of Protein in 14 ounces.